natural living programs @ hepburn retreat centre
We offer two residential programs, from Nov to April, with access to natural living conditions, healthy food, selected activities, and yoga and meditation, in a comfortable, peaceful, sanctuary environment.
Programs have a flexible format, with personal time allocated during afternoon and evening sessions. Advanced bookings some 3 weeks ahead are preferred.
Rest and Relaxation Retreat
This retreat includes 2 nights accommodation in a t win share room, 2-3 healthy meals a day from our Dining Room, yoga and meditation classes, access to quality health information and sharing. Class size limited to 9 people.
Commencing with a Friday evening arrival and registration, and a Sunday afternoon departure, the programs are based around a simple daily format, while activity sessions vary to suit your needs.
Morning...... Yoga and Meditation, Breakfast, Activity Session, followed by Lunch
Afternoon... Personal time, Activity Session, Meditation, and Dinner
Evening...... Health discussion, audio/video, Personal time
Rejuvenation Retreat
Informal 4 day live-in rawfood programs with Zalan up until Easter. Mature respondents with a genuine desire for improved health and vitality are preferred. A free flowing format where we can consider individual dietary preferences, while enjoying the fruits of the summer season.
You will learn of any health benefits and changes through personal endeavour, whilst casually working, resting and relaxing in the beautiful environment. Class size is limited to 1 or 2 people at a time.
*Watch Natural Hygiene videos......read quality reference material...listen to tapes...... do some walking, talking, meditating, resting, relaxing, sunbathing, swimming, maintain silence, share stories and myths.
what to bring
b.y.o. linen...sense of humour..... a willingness to immerse yourself in a retreat environment...a genuine desire for rest and relaxation......an openness to learning and sharing
about the area
Hepburn Springs is a resort town located in the middle of the largest concentration of mineral springs in Australia. It is in Victoria, approximately 48 km northeast of Ballarat and 120km northwest of Melbourne, located in the Wombat State Forest between former volcanoes - Mt Franklin and Wombat Hill.
Disclaimer
No responsibility or authority of any kind is being claimed or offered with respect to improvements or otherwise in your health status; the retreat experience is provided so you are able to judge for yourself.
....this is a SAD free venue (smoke, alcohol and drug)
Initial enquiries to Zalan Glen on 5348 2005, or email .
